Citrus Garlic Chicken Thighs

If you’re seeking an exciting summer recipe to elevate chicken dishes, you’re in luck!

Chicken thighs, often underestimated, unfairly carry the stigma of being “fattier.” However, they only contain an additional 2-3g of fat per serving compared to chicken breast meat. In return, they offer a juicier texture and are cheaper per pound.

My preferred method for this recipe involves cooking the thighs in an air fryer or on the grill, although using a stovetop pan is just as effective. Additionally, you can use this as a marinade. To do so, simply combine all the ingredients in a gallon-sized Ziploc bag and refrigerate for up to 72 hours before cooking.

INGREDIENTS

• 1-1.5lb chicken thighs

• 2 tablespoon olive oil

• 1/2 orange

• 1/2 lemon

• 1-2 cloves garlic

• 1 teaspoon thyme

• 1 teaspoon paprika

• 1/2 teaspoon onion powder

• Salt & Pepper to taste

DIRECTIONS

1. Preheat grill or stovetop pan (skip this step if you have an air fryer). For using an oven preheat to 400F.

2. In a medium bowl, mix together the oil, garlic, seasonings and juice from half the orange and half the lemon. Then zest about 1 tbsp each from the orange and lemon halves.

3. Add the chicken thighs to the bowl and coat well with the mixture.

4. Add thighs to the air fryer at 420F for 15-20 minutes, or grill on medium until juices are clear.