This Greek-inspired chicken is juicy, flavorful, and marinated with pantry staples. Paired with a cool, creamy homemade tzatziki sauce, it’s perfect for meal prep, grain bowls, or quick wraps on the go. Make it once and enjoy it all week long.
Chicken Marinade Ingredients:
- 1½ lbs chicken breast or thighs
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Tzatziki Ingredients:
- 1 cup plain Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, finely grated
- Salt to taste
- Optional: fresh dill or mint
Instructions:
- Combine marinade ingredients and pour over chicken. Marinate at least 30 minutes (or overnight).
- Grill or pan-sear chicken until cooked through, about 6–8 minutes per side.
- For the tzatziki, mix all ingredients and adjust salt to taste.
- Slice chicken and serve with pita, over salad, or in a bowl with rice and veggies.
Meal Prep Tip:
Portion into containers with rice, chopped cucumber, cherry tomatoes, and tzatziki on the side for grab-and-go lunches.