The Blog

Welcome to the Step into Meal Prep series! Over the next few months, we will embark on a journey to simplify meal prepping and planning into manageable steps. Drawing from over a decade of experience, I will share tips and tools learned through trial and error. Just like an athlete starting tryouts, we will begin […]

Since I share many of the products I use to help you navigate a jam packed list of options, naturally my posts contain affiliate links. If you purchase from the links, as an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Organizing the pantry can feel like a never-ending battle, […]

This dish is the perfect recipe to mix up ground meat that isn’t just limited to tacos or meat sauce, although those are always crowd favorites! Additionally, it’s a fantastic option for repurposing leftover burgers if you’re looking for a quick one-bowl meal as opposed to the traditional bun. This recipe is not only simple […]

Adding a twist to a classic summer staple! Pasta salads are a versatile option, serving as a delicious side dish or easily transforming into a wholesome one-dish meal simply by incorporating a protein such as grilled chicken, succulent shrimp, or nutritious chickpeas. What sets this recipe apart is its remarkable combination of simplicity and taste. […]

As summer rolls around, it’s the perfect opportunity to focus on time management for both your personal health goals and your family’s well-being. With sports practices typically winding down for the season, now is a great time to establish a family calendar to keep everyone organized and on track. Setting Up Your Family Calendar Communication […]

When it comes to kitchen gadgets and trends, it can be overwhelming to sift through what’s truly worth the investment. As someone who has spent over a decade testing various small appliances and kitchen accessories, I’m here to share my top picks that not only save you time but also help you save money in […]

I’ve spent over a decade focusing on my health, dedicating myself to building a strong physique through consistent workouts. As a parent, my ultimate goal has always been to be the kind of cool, fit mom that my child looks up to, not just in the context of sports, but in terms of overall physical […]

Trader Joe’s is my go-to for no-cook meals, especially with one person in the family (*cough ME) has multiple food allergies. Not only is it cost-effective, but their premade foods are a steal! When shopping for no-cook options, I focus on including all macronutrients in each meal — protein, carbohydrates, and fats, along with fruits […]

If you’re seeking an exciting summer recipe to elevate chicken dishes, you’re in luck! Chicken thighs, often underestimated, unfairly carry the stigma of being “fattier.” However, they only contain an additional 2-3g of fat per serving compared to chicken breast meat. In return, they offer a juicier texture and are cheaper per pound. My preferred […]

One of my beloved summer morning treats that gives off a luxurious dessert vibe is a peach overnight oats. This delightful creation not only allows for easy preparation in advance but also brings immense satisfaction and fullness. Simply mix layers of velvety Greek yogurt, juicy diced peaches, oats, chopped nuts and a hint of honey […]