The Blog

Meal Prep Made Simple: Planning Your Family’s Meals So you’ve figured out what meal prep means for you and your family, and now you’re ready to tackle the essentials: planning, shopping, and cooking. While this sounds dreamy, it can also feel overwhelming. As promised in this series, we’re going to ease into meal prep instead […]

Being a parent means that time, cost and health become that much more important and it feels like meal prep can’t fit into your lifestyle. You have to consider the meal preferences of multiple people, with especially kids don’t always align. There’s practices, recitals, games and a million other activities, most of the time on […]

As summer continues, many families look forward to hitting the road for vacations, filled with excitement and new adventures. However, for those trying to eat healthier and stay on track with their fitness goals, traveling can also bring about feelings of apprehension, especially if you’ve established a successful routine of preparing meals at home. I […]

Welcome to the Step into Meal Prep series! Over the next few months, we will embark on a journey to simplify meal prepping and planning into manageable steps. Drawing from over a decade of experience, I will share tips and tools learned through trial and error. Just like an athlete starting tryouts, we will begin […]

As summer rolls around, it’s the perfect opportunity to focus on time management for both your personal health goals and your family’s well-being. With sports practices typically winding down for the season, now is a great time to establish a family calendar to keep everyone organized and on track. Setting Up Your Family Calendar Communication […]

When it comes to kitchen gadgets and trends, it can be overwhelming to sift through what’s truly worth the investment. As someone who has spent over a decade testing various small appliances and kitchen accessories, I’m here to share my top picks that not only save you time but also help you save money in […]

I’ve spent over a decade focusing on my health, dedicating myself to building a strong physique through consistent workouts. As a parent, my ultimate goal has always been to be the kind of cool, fit mom that my child looks up to, not just in the context of sports, but in terms of overall physical […]

Trader Joe’s is my go-to for no-cook meals, especially with one person in the family (*cough ME) has multiple food allergies. Not only is it cost-effective, but their premade foods are a steal! When shopping for no-cook options, I focus on including all macronutrients in each meal — protein, carbohydrates, and fats, along with fruits […]

Ever wonder how you can seamlessly juggle all your responsibilities while still feeling like a superhero? The secret sauce lies in one simple word: routines. It’s funny how new parents go all out in establishing routines for their babies to differentiate day from night and eating patterns. But when it comes to us adults, we […]

Are you amazed by moms on Pinterest who make great meals and wonder how they do it? I believe most things in life are successful when you plan ahead. Planning can seem daunting for most people, especially moms that work or are running to sports practice. There are many ways to look at planning, and […]