The Blog

Most kids love snacks, but not all snacks support their energy needs. Instead of processed, sugary snacks, try Most kids love snacks, but not all snacks support their energy needs — especially young athletes who need the right balance of nutrients to stay strong and focused. While quick sugars can be helpful right before practice […]

If your family life revolves around sports schedules, you know the challenge of dinnertime. Between practices, games, and travel, it can feel nearly impossible to sit down for a meal together — or eat at a reasonable hour. Some nights, one kid needs to eat at 4:30 p.m. before practice, while another doesn’t get home […]

As parents of active kids, especially those in sports, it’s never too early to start teaching them about nutrition. Research shows that children pick up new skills and knowledge—whether it’s a language or understanding food—more easily than teenagers or adults. And in today’s world, where they’re constantly bombarded by fast food ads and sugary treats, […]