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Holiday Leftover Meal Plan

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@cassietinaeatsfit

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@cassietinaeatsfit

•

Apparently my 2025 vibe is “jack of all trades, master of carbs” 🍝 I put “run a 5K” on my 2025 bucket list and actually started training for it… and shockingly, I enjoy it. The only problem? I also may want to do another bodybuilding show when I turn 40 🤔 So now my training plan is this weird mix of intervals, long runs, and heavy lifts. My legs are very confused 🫣 But I’m here for it. Because whether I’m crossing a finish line or stepping on stage, the goal is the same: keep showing up, keep getting better, and have a little fun doing it. Pray for my quads. Which would you choose, speed or strength? #bodybuildingmom #5ktraining #momswhorun #momswhorunandlift #fitover35 #strongoverskinny #runnermom #newrunner #strongmama #hockeymomlife #morningruns

2 weeks ago

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1/6

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

The secret to getting kids out the door with breakfast in under 5 minutes?👉🏽 Protein that’s prepped, portable, and fast.No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch.Here’s the lineup:🥚 Egg Muffins: bake once, reheat fast🍓 Greek Yogurt Parfait: 14g+ of protein in seconds🥣 Overnight Oats: prep ahead, grab & go🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary)It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning!Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio.#ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

@cassietinaeatsfit

•

The secret to getting kids out the door with breakfast in under 5 minutes? 👉🏽 Protein that’s prepped, portable, and fast. No fancy spreads. No last-minute scramble. Just real food that fuels their morning and keeps them full until lunch. Here’s the lineup: 🥚 Egg Muffins: bake once, reheat fast 🍓 Greek Yogurt Parfait: 14g+ of protein in seconds 🥣 Overnight Oats: prep ahead, grab & go 🌯 Turkey & Cheese Wrap: portable and microwave-ready for a hot breakfast option 🧇 High-Protein Waffles: toast and top with your kid's favorite fruit, nut butter (I even do whipped cream and sprinkles if necessary) It doesn’t have to look #PinterestPerfect... our kids don’t care. It just needs to be fast, filling, and kid-approved. Save this for your next busy morning! Want even more quick fueling hacks? Grab my free Sports Mom Survival Guide — link in bio. #ProteinBreakfastIdeas #BusyMomHacks #SchoolMorningSurvival #HighProteinBreakfast #SportsMomLife #HealthyKidsMeals #BreakfastMealPrep #FuelYourAthlete #FastBreakfastIdeas #BackToSchoolBreakfast #top5tuesday

4 weeks ago

View on Instagram |

2/6

@cassietinaeatsfit

•

AI can’t drive to practice, but it can plan dinner. This free meal prep prompt uses AI to give you: ✔️ 5-day dinner plan ✔️ Prep checklist ✔️ Based on your schedule & budget Made by a busy mom who got tired of winging dinner every week. 👉 Comment MEAL and I’ll send you the free guide and get your time (and sanity) back. #sportsmomlife #busymomlife #busymomhacks #easyfamilymeals #momhacks #familymealprep #aiprompts #techsavvy #dinnerinspo #hockeymomlife #fuelyourgoals

1 month ago

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3/6

@cassietinaeatsfit

•

I’ll be honest… I’m a data privacy nerd and a certified nutrition coach. I don’t usually trust AI with much (still don’t). But when I realized I could combine my developer brain + sports mom life to make meal prep easier for all of us? Game. On. Between late practices, work meetings, and the constant “what’s for dinner?” I barely have time to think about meal planning, let alone do it. So I built something I wish I had years ago: 💡 A custom AI prompt that gives you a full week of meals based on your family’s food preferences, budget, AND how much time you actually have to prep. Not just recipes— a full plan and a prep strategy. If you want to stop wasting Sundays glued to Pinterest or winging it in the drive-thru line, this is your answer. 👉 Comment MEAL and I’ll send you the free prompt that does it all in under 60 seconds. (No strings. Just one less thing to think about.) #sportsmomlife #feedingyoungathletes #busymommeals #momfuel #youthathletenutrition #familymealplanning #easymealprep #healthyfamilymeals #sportsnutritionforkids #athleteapprovedmeals #momlifesimplified #reelsforbusymoms #mealplanninghack #dinnerideasforkids #fuelingyoungathletes #reelstopwatch #chaoticmomlife #whatmomseat #familyfueling

1 month ago

View on Instagram |

4/6

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

You teach them how to tie their skates… but are you teaching them how to fuel their body?This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future.Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time.Whether your child is just starting rec league or training year-round, these tips will grow with them.📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos.🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too.#FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

@cassietinaeatsfit

•

You teach them how to tie their skates… but are you teaching them how to fuel their body? This is NOT about tracking macros or banning snacks (and never will be). It’s about building habits that help your young athlete thrive now and in the future. Here are 6 simple, practical habits that will help your kid understand food as fuel, without turning your kitchen into a WWE ring before snack time. Whether your child is just starting rec league or training year-round, these tips will grow with them. 📲 Swipe through and save this for the next snack meltdown or lunch-packing chaos. 🫶 Know another mom who's trying to break the cycle of diet culture and raise a confident, balanced athlete? Share this post with her. She needs it too. #FuelUpChamp #SportsMomLife #HealthyKidsHealthyFuture #RaisingAthletes #YouthSportsParent #FuelLikeAnAthlete #BalancedNutrition #ActiveKidsEatBetter #BusyMomHacks

2 months ago

View on Instagram |

5/6

@cassietinaeatsfit

•

This quick & healthy Pad Thai is my go-to when I want something fast, fresh, and a little more exciting than a stir fry. Bonus? It’s picky-eater approved (even if mine side-eyed the peanuts 👀). 🍜 High-protein 🥬 Veggie-loaded ⏱️ Ready in 30 min 🌿 Uses up all that garden cilantro 💥 Total takeout dupe, no bloat or guilt Save this for your next “what’s for dinner” panic. And if you make it, tag me! I wanna see your version. 👉 Full recipe + swaps + step-by-step on the blog (link in bio!) #WeeknightDinner #HealthyPadThai #MealPrepIdeas #FamilyDinnerWin #BusyMomMeals #HealthyComfortFood #30MinuteMeals #EasyDinnerIdeas #GardenToTable #FueledAndFitKitchen

2 months ago

View on Instagram |

6/6

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