Are you a busy parent looking to feel stronger, more energized, and confident—without spending hours at the gym? With short, efficient workouts that fit seamlessly into your packed schedule, this program helps you build muscle, boost your energy, and reduce stress—all while keeping family life manageable. What You’ll Get: – 4 Week Progressive Workout Plan: Five workouts per week, with main lifts that repeat to build consistency and accessory exercises to keep things fun and challenging. – Core Strength Focus: Dedicated core exercises twice a week to improve stability, posture, and overall strength. – Cardio Guidance: Optional cardio day to keep your heart healthy and boost fat-burning—perfect for those looking for a little extra sweat! – Easy to Follow Instructions: Clear, step-by-step guidance that works for all fitness levels, whether you’re just starting or getting back into it. – Adaptable to Your Equipment: Use dumbbells at home or in the gym—no need for complicated or expensive equipment.