Description

Meal prep doesn’t have to be perfect. It just has to work.

This playbook gives you the exact method, templates, and no-fail recipes I use to keep my family well-fed, even during our busiest seasons. Because you’re not just feeding people. You’re keeping the whole ship running. Let’s make it easier.

For Mom’s Who:

• Are sick of scrambling at 5 PM (again)
• Want to stop relying on takeout but don’t have hours to cook
• Have tried meal prepping but couldn’t make it stick
• Are trying to eat healthy and feed picky kids
• Don’t need a diet, they need a dang plan

What You Get:

✅ A flexible, repeatable meal prep system

Learn how to plan, prep, and pivot when life gets busy—no tracking, no strict rules.

✅ 60-Minute Weekly Prep Flow

Get your week set in under an hour with my simple batch + assemble method.

✅ Done-for-you templates

Weekly meal plan, grocery list, batch prep tracker, and family favorite cheat sheet—printable + digital.

✅ Family-friendly recipes

Think: base proteins + mix-and-match bowls, 15-minute dinners, freezer-ready meals, and kid-approved snacks.

✅ Seasonal inspo + swaps

No more “what do I make in summer?” panic. You’ll get fresh ideas for every season, including sports-night hacks and no-cook meal ideas.

✅ Fuel-focused nutrition snack tips

Light, smart guidance for feeling better in your body without obsessing. (Macros optional, not required.)

I created this because I needed this.

I was tired of starting the week with good intentions and ending it with a drive-thru dinner. So I built a system that’s simple enough to stick with and flexible enough for real life.

Whether you’re a working mom, a travel sports mom, or just tired of making 15 decisions before breakfast— this playbook is for you. 💛

FAQS

1. Is this book for beginners? Yes! This eBook is designed for anyone who has or has not meal prepped before.
2. Can I customize the templates to fit my specific needs? No, this is a hard copy, spiral bound book. Included inside the book is a link to download copies of the templates and ability to customize from there.
3. What kind of support do you offer? This book is meant to be as detailed as possible to help get you started on your meal prep journey or fine tune what you are currently doing. I’m available for questions via email info@cassietina.com. If you’d like more customized help I also provide custom meal plans (macronutrient and portion based) as well as offer consults for those looking to really talk through their challenges and get a specific plan.

Notes:

• This is a physical product that will be shipped.

• Colors may vary slightly depending on the screen, monitor and/or printer you use.

• This item is for personal use only. Cannot be resold, redistributed, or used for any commercial purposes.

• All sales are final, non-refundable or returnable.