Services - Cassie Tina Food & Fitness

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Fueling support that fits your life

Nutrition and fitness don’t have to feel like another full-time job. Whether you’re feeding a crew or training for your own comeback, these programs give you the plan, support, and structure you need to get results, without the burnout.

How it works

Get clear on your goals

Whether you’re fueling your family or training for a comeback, we’ll start with a short intake to uncover what’s working— and what’s not.

Choose your ideal plan

Just getting started? You’ll get a simple, done-for-you roadmap. Chasing bigger goals? You’ll get a tailored coaching plan with clear steps and support.

Take action (with support)

You’ll get check-ins, real-life strategies, and zero guilt. Because success isn’t about being perfect, it’s about having a plan that fits your life.

package one

Strong Start Nutrition Plan

4-week coaching experience for busy families
Get a custom fueling plan for just you or include the family with weekly email support, a kickoff call, and real-world strategies for planning, prepping, and eating well— even on double-header days.

starting at $97

package two

Stronger Together Coaching

Fitness & Nutrition Coaching
A full coaching experience for anyone ready to get stronger, build better habits, and reach specific goals. Includes at least 8 weeks of personalized workouts, weekly check-ins, and fueling guidance tailored to your goal, sport, life stage, or season.

Starting at $499

What makes this process different

You won’t just follow a plan. I’ll teach you what to do and why it works, so you can confidently make choices long after coaching ends.
No overhauls. We’ll build one doable habit at a time so the progress sticks, without flipping your life upside down.
Fueling and fitness are just part of the story. We work around your work, family, stress, sleep, and everything else that actually matters.
This isn’t just about looking strong— it’s about feeling capable, focused, and ready to handle the chaos of an active family with confidence.

the info

What other women are saying

"CASSIE WAS THERE FOR ME ALL STEPS OF THE WAY. I LOST A GOOD 10LBS, AND HAVE LEARNED MEAL PREPPING AND MACRO COUNTING. I HAVE ALSO LEARNED HOW TO BE SELF DISCIPLINED AND BEEN ABLE TO GET IN THE RIGHT FRAME OF MIND TO START ACHIEVING MY LONG TERM GOALS.”

-Kelsey

"BEFORE CASSIE I HAD TRIED COUNTING MACROS ALONE AND DONE CARDIO ON AND OFF. I WOULD NEVER SEE RESULTS AND WOULD GET FRUSTRATED. I SAW AMAZING RESULTS IN MY FIRST THREE MONTHS. I HAD A FLAT TUMMY. I HAD ACTUAL DEFINITION IN MY ARMS. IT WAS THE FIRST TIME FOR ALL OF THESE THINGS."

-Brittaney

“DECIDING TO WORK WITH CASSIE WAS JUST THE BOOST I NEEDED FOR MY FITNESS JOURNEY! SHE MADE SURE SHE UNDERSTOOD MY GOALS BEFORE STARTING ME ON THE RIGHT PATH WITH MY MACROS. CASSIE IS SUPER SUPPORTIVE AND YOU WILL GET AWESOME MORAL SUPPORT."

-Jessie

Ready to stop wishing, and get started?

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