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You’re juggling school drop-off, baseball practice, and dinner in a drive-thru parking lot...Let's fix that.
Feed Your Family with Less Stress (and more energy)
Strong Start Family Nutrition Coaching is a 4 week custom support experience to help you confidently fuel your family without restrictive diets, random Pinterest recipes, or another meal plan you won’t follow.
📅 One-on-one coaching + 📝 Personalized meal planning support + 🥗 Tools that fit your real life.
You’re a mom, a chauffeur, a chef (kinda), and the nutrition gatekeeper for your whole household.
You want your kid to eat well for sports, your partner to stop asking “what’s for dinner?”, and maybe, just maybe, fuel yourself better too.
This is for you if:
You want your kid to eat well for sports, your partner to stop asking “what’s for dinner?”, and maybe, just maybe, fuel yourself better too.
This is for you if:
- You’re done winging it with snacks and drive-thru dinners
- You want expert help without a strict meal plan or macro tracker
- You need realistic, family-friendly meals based on YOUR schedule
- You’ve tried being “all in” before and burnt out by week 2
- You want a plan, but more than that, you want support
Who this is for
Within 48 hours of our call I'll send you a personalized guide with a starter snack recs, dinner plan + grocery list tailored to your schedule.
Custom Family Fueling Plan
We’ll walk through your family’s schedule, food habits, and goals. You’ll leave with clarity and quick wins.
1-on-1 Kickoff Coaching Call
You’ll tell me what your week looks like, who you’re feeding, and what you’re struggling with most (it won’t take long—we know you’re busy).
Simple Family Intake Form
After your plan is delivered, you’ll receive 2 bonus tools I use with all my sports nutrition clients.
Snack lists + Macro Cheat Sheets
Have a question that can't wait for the check in? Email me anytime with responses within 24 hours.
Email Support
You’ll have a chance to ask follow-up questions after putting the plan into motion.
Follow Up Check In Call
What You'll Get
This is not:
This is a personalized, high-impact coaching experience to help your family eat and feel better—without starting from scratch every week.
- A PDF you download and forget about
- A one-size-fits-all meal plan
- A program that adds more to your to-do list
This is a personalized, high-impact coaching experience to help your family eat and feel better—without starting from scratch every week.
What It's Not
-Kelsey
Cassie was there for me all steps of the way. I lost a good 10lbs, and have learned meal prepping and macro counting. I have also learned how to be self disciplined and been able to get in the right frame of mind to start achieving my long term goals.”
-Brittaney
Before Cassie I had tried counting macros alone and done cardio on and off. I would never see results and would get frustrated. I saw amazing results in my first three months. I had a flat tummy. I had actual definition in my arms. It was the first time for all of these things.
-Jessie
“Deciding to work with Cassie was just the boost I needed for my fitness journey! She made sure she understood my goals before starting me on the right path with my macros. Cassie is super supportive and You will get awesome moral support."
What others are saying
You’re not failing.
You’re just busy, and no one’s taught you how to feed a sports family without losing your mind.
Let’s fix that— together.
You’re just busy, and no one’s taught you how to feed a sports family without losing your mind.
Let’s fix that— together.
Real Talk
✔ 30-minute coaching call
✔ Personalized fueling plan
✔ 1 follow-up check-in
✔ Bonus tools
HOW TO BOOK
✔ Personalized fueling plan
✔ 1 follow-up check-in
✔ Bonus tools
HOW TO BOOK
- Click “Get Started” and fill out a short intake form
- I’ll email you within 24 hours to book your coaching call
- We’ll meet, I’ll build your custom plan, and you’ll be on your way to feeding your family with way less stress!
$127
What started as meal prep for my own bodybuilding prep turned into systems that help us eat delicious, stress-free meals— even on the busiest nights.
With credentials in nutrition and fitness and real-life experience as a mom of an active kid, I’ve created easy strategies to help you fuel your family, build strength, and feel amazing—without spending hours in the kitchen or gym. Let’s simplify your routine together.
I know exactly what it’s like to juggle work, family & health.
Hi, I’m Cassie
