The Blog

Feeding a family after 8pm is no joke—especially when you’re juggling sports, school, and work. There are nights when we’re eating dinner at 4:30pm or 8:30pm, and I know we’re not alone. Many busy families hit the drive-thru after practice, but that adds up fast—both financially and nutritionally. If you’re looking for easy dinner ideas […]

Most kids love snacks, but not all snacks support their energy needs. Instead of processed, sugary snacks, try Most kids love snacks, but not all snacks support their energy needs — especially young athletes who need the right balance of nutrients to stay strong and focused. While quick sugars can be helpful right before practice […]

As parents of active kids, especially those in sports, it’s never too early to start teaching them about nutrition. Research shows that children pick up new skills and knowledge—whether it’s a language or understanding food—more easily than teenagers or adults. And in today’s world, where they’re constantly bombarded by fast food ads and sugary treats, […]