Strong Start is a 6-week guided reset designed to help you rebuild your foundation, from nutrition to strength to mindset, without the overwhelm or perfectionism.
This isn’t another “challenge.” It’s a wake-up call with a plan.
You’ll learn how to fuel your body properly (no tracking apps or fad diets), move in a way that builds real strength, and create simple habits that stick even when life’s messy.
$199.00
Strong Start is a 6-week guided reset designed to help you rebuild your foundation, from nutrition to strength to mindset, without the overwhelm or perfectionism.
This isn’t another “challenge.” It’s a wake-up call with a plan.
You’ll learn how to fuel your body properly (no tracking apps or fad diets), move in a way that builds real strength, and create simple habits that stick even when life’s messy.
By the end of six weeks, you’ll have:
More energy (the kind that lasts past 2pm)
Stronger muscles and mindset (without hours in the gym)
A simple fueling plan built for real life: soccer practice, carpool chaos, and all
Confidence in how to eat, train, and take care of yourself: without the mom guilt
You’ll get:
A kickoff call to personalize your goals and fueling plan
Weekly workout templates focused on functional strength (minimal equipment)
Real-life nutrition lessons you can apply immediately
Email accountability and support from me, so you’re never left guessing
A progress check-in to help you keep the momentum going
This is your Strong Start, the foundation for a longer, stronger, more energized life.
Because you don’t need another diet or detox.
You need to eat, lift, and live like a woman who plans to be here for the long haul.
Stay on track with simple routines, real-life meal ideas, and fresh inspiration delivered once a month. Whether you’re feeding athletes, chasing goals, or just trying not to forget dinner—you’ll get practical tips and done-for-you tools that make it easier to feel strong and fuel well.
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