The Blog

Mornings can often feel rushed and chaotic, making it challenging to ensure your family has a nutritious start to the day. However, with some thoughtful meal prep, you can create delicious breakfasts that are not only easy to prepare but also loved by everyone. Here are three fantastic breakfast ideas that will keep your mornings […]

Meal Prep Made Simple: Planning Your Family’s Meals So you’ve figured out what meal prep means for you and your family, and now you’re ready to tackle the essentials: planning, shopping, and cooking. While this sounds dreamy, it can also feel overwhelming. As promised in this series, we’re going to ease into meal prep instead […]

Protein French toast is a delightful twist on the classic breakfast dish that enhances its nutritional profile by simply adding protein powder. This small yet impactful ingredient not only boosts the protein content but also allows for flavor customization! One of my favorite ones to substitute for vanilla is Blueberry Donut protein from Bowmar Nutrition […]

What dish is more autumnal than chili? Plus, it’s a simple one-pot meal that’s easy to prepare and store. Chili is one of my favorite choices when the weather cools because it needs few ingredients and can be used as leftovers in many ways. The side options are endless: cornbread, corn chips, tortilla chips, or […]

One-Pan Apple Cinnamon Chicken As fall settles in, the cozy aromas of apples and cinnamon become a delightful addition to our family meals. This one-pan Apple Cinnamon Chicken dish is not only simple to prepare but also offers a satisfying flavor that kids will love. Ingredients 1.5-2lb Pork Loin (or pork chops) 2 medium size […]

Breakfast burritos are a fantastic solution for busy mornings, combining convenience and nutrition in one tasty package. To whip up these easy, meal prep-friendly breakfasts, gather a few essential ingredients: eggs, a wrap of your choice, salsa, and any additional fillings you prefer. Popular options include cheese, rice, potatoes, and sausage, allowing for endless customization […]

Being a parent means that time, cost and health become that much more important and it feels like meal prep can’t fit into your lifestyle. You have to consider the meal preferences of multiple people, with especially kids don’t always align. There’s practices, recitals, games and a million other activities, most of the time on […]

As summer continues, many families look forward to hitting the road for vacations, filled with excitement and new adventures. However, for those trying to eat healthier and stay on track with their fitness goals, traveling can also bring about feelings of apprehension, especially if you’ve established a successful routine of preparing meals at home. I […]

Don’t want to have the oven going on a hot summer day, but want something comforting? Savor the exquisite flavors of these French Dip Sandwiches, perfect for a filling family dinner that will surely satisfy everyone at the table! Ingredients Makes 6 servings 2lb boneless beef roast 1 tablespoon olive oil 1 teaspoon garlic powder […]

Looking for a simple and fun dinner idea for those warm summer nights? Look no further than pita pizzas! These individual pizzas are not only delicious but also incredibly easy to make, making them a perfect meal for the whole family. Why Pita Pizzas? Pita pizzas are a great way to involve the whole family […]