Strong Start Nutrition Plan

Description

Know What to Eat. Feel in Control. Finally.

A custom macro + portion plan made for busy sports moms who want to feel strong, eat smart, and ditch the diet chaos—for good.

Let me guess:

• You’ve tried tracking calories. It was a full-time job.

• You’ve “eyeballed” portions. Didn’t exactly pan out.

• You’ve Googled “how much protein should I eat?” and found 27 conflicting answers.

Meanwhile, you’re shuttling kids to practice, reheating leftovers at 9 PM, and wondering when you’ll ever feel in control of your body again.

Been there. That’s exactly why I built this.

If you’re:

• Constantly guessing how much to eat or what counts as “enough protein”

• Eating “healthy” but still not seeing progress

• Overwhelmed by calorie tracking or just sick of it

• Trying to fuel workouts, lose baby weight, or feel more in control of your meals

• A sports mom who ends up living on snacks and bites of your kid’s dinner

…then this plan was built with you in mind.

You don’t have to wing it anymore. Let’s take 30 minutes and make your meals work for you.

Here’s what’s included:

• 📞 30 minutes of 1:1 consult time with Cassie (split however you want: one 30-min call or two 15-min sessions)

• 🥗 Custom macro breakdown based on your goals, body, and lifestyle

• 📊 Portion-based visual guide for those who don’t want to track grams or calories

• 🍴 Meal suggestions + practical tips for managing hunger, energy, and protein

Who It’s For:

This is for you if:

• You want to feel stronger, leaner, and more energized—but you’re done with restrictive dieting

• You’re lifting, walking, or doing your best to move—and want to make your food match your goals

• You don’t have hours to meal plan and track but want to eat with intention

This is not for you if:

• You’re looking for a one-size-fits-all meal plan

• You want to track every gram of food with an app forever

• You’re not ready to make even small changes to your habits

Real Talk, Real Results:

I’ve been a certified personal trainer and nutrition coach for over a decade.
I’ve worked with 100s of moms who finally felt like themselves again—because they stopped guessing and started eating with purpose.
This plan is the first step to getting there.

Notes:

• Once you complete your purchase you’ll receive a quick form to complete so that I can best customize this for you.
• This product is non-refundable or returnable.
• This does not replace nor is medical advice.