Description

Simplify Mealtime, Save Your Sanity, and Feed Your Family with Confidence

No complicated recipes. No rigid schedules. Just quick, simple meal prep tips and healthy meal ideas that actually fit your busy life. Let’s get your fridge—and your routine—working for you!

What You’ll Get & Learn How to Do

1. Easy to Follow Steps – My exact process on how to plan a week’s worth of meals in 15 minutes.
2. How to Save on Food Budget – Actionable and easy to follow worksheets to help you budget your weekly grocery shops and track over time.
3. Done For You Plans – Sample meal plans, templates and a digital guide for planning, budgeting and shopping
4. Templates – Digital and printable templates to help you organize more consistently.
5. Recipes – Tons of recipes and easy meal ideas (hint – some don’t require any cooking!)

FAQS

1. Is this book for beginners? Yes! This eBook is designed for anyone who has or has not meal prepped before.
2. Can I customize the templates to fit my specific needs? No, all files are PDF and not editable.
3. What kind of support do you offer? This book is meant to be as detailed as possible to help get you started on your meal prep journey or fine tune what you are currently doing. I’m available for questions via email info@cassietina.com. If you’d like more customized help I also provide custom meal plans (macronutrient and portion based) as well as offer consults for those looking to really talk through their challenges and get a specific plan.

Notes:

• There are no physical or printed products that will be shipped.

• Colors may vary slightly depending on the screen, monitor and/or printer you use.

• This item is for personal use only. Cannot be resold, redistributed, or used for any commercial purposes.