The Meal Prep Playbook

Description

Rescue your week with 30-minute prep sessions, fast family dinners & grab-and-go snacks your young athlete will actually eat.

This playbook gives you the exact method, templates, and no-fail recipes I use to keep my family well-fed, even during our busiest seasons. Because you’re not just feeding people. You’re keeping the whole ship running. Let’s make it easier.

For Mom’s Who are Tired of:

Last-minute drive-thru dinners
Constant snacking but never full kids
Wondering if your athlete is eating enough—or the right things
Spending hours on meal planning (only for half of it to go uneaten)

What You Get:

A done-for-you guide to help you prep smarter, not harder. Inside the Meal Prep Playbook, you’ll get:

3 complete family-friendly meal plans (yes, with grocery lists)
The Sports Season Meal Prep System — a 4-step method to prep once and eat all week
30-minute prep checklists that fit between errands and carpools
Kid-approved recipes built for grab & go nights
Templates to make bowls, wraps, noodles, and more in endless combos

BONUS: You’ll also get the Healthy Snacks for Practice printable free (normally $7) — packed with quick carb + protein pairings, snack bin ideas, and after-school fuel tips.

WHY IT WORKS:

Because this isn’t about doing everything— it’s about doing the right things first.

The Playbook helps you:

Prep only what matters most for the week ahead
Keep snacks stocked so your athlete isn’t running on fumes
Make 1 meal do double-duty (cook once, eat twice FTW)
Create a flexible game plan that adjusts to your week

FAQS

Is this book for beginners? Yes! This eBook is designed for anyone who has or has not meal prepped before.
Can I customize the templates to fit my specific needs? No, this is a PDF copy, but inside there are links to downloadable templates you can create copies of to customize.
What kind of support do you offer? This book is meant to be as detailed as possible to help get you started on your meal prep journey or fine tune what you are currently doing. I’m available for questions via email info@cassietina.com. If you’d like more customized help I also provide custom meal plans (macronutrient and portion based) as well as offer consults for those looking to really talk through their challenges and get a specific plan.

Notes:

There is not physical product that will be shipped.
Colors may vary slightly depending on the screen, monitor and/or printer you use.
This item is for personal use only. Cannot be resold, redistributed, or used for any commercial purposes.
All sales are final and non-refundable or returnable.