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Fuel Your Family. Strengthen Your Body. Simplify Your Routine.
Healthy meals, effective workouts, and simple routines—designed for busy moms who do it all.
Get access to my Meal Prep Playbook and Stronger in 30 program in my shop.
Full Programs
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Grab quick, effective workouts and mindset tools to help you feel strong again.
Fitness
Fuel Yourself
Download dinner and snack prep guides to simplify meals and eliminate drive-thru stress.
Meal Plans
Fuel Your Family
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-Kelsey
Cassie was there for me all steps of the way. I lost a good 10lbs, and have learned meal prepping and macro counting. I have also learned how to be self disciplined and been able to get in the right frame of mind to start achieving my long term goals.”
-Brittaney
Before Cassie I had tried counting macros alone and done cardio on and off. I would never see results and would get frustrated. I saw amazing results in my first three months. I had a flat tummy. I had actual definition in my arms. It was the first time for all of these things.
-Jessie
“Deciding to work with Cassie was just the boost I needed for my fitness journey! She made sure she understood my goals before starting me on the right path with my macros. Cassie is super supportive and You will get awesome moral support."
4 dumbbell workouts + recovery session + pep talk audio
5‑Day Strong Mom Kickstart
3 family-tested dinners, grocery list + snack guide
Sports Night Dinner Starter Kit
Grab Your Free Guides
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You show up for your family—now it’s time to show up for yourself. Our 4‑week strength-building plan is designed for busy moms, with easy-to-follow workouts and video tutorials in our app. Real results in just 30 minutes a day.
Strong in 20
What started as meal prep for my own bodybuilding prep turned into systems that help us eat delicious, stress-free meals— even on the busiest nights.
With credentials in nutrition and fitness and real-life experience as a mom of an active kid, I’ve created easy strategies to help you fuel your family, build strength, and feel amazing—without spending hours in the kitchen or gym. Let’s simplify your routine together.
I know exactly what it’s like to juggle work, family & health.
Hi, I’m Cassie
