The Blog

Most kids love snacks, but not all snacks support their energy needs. Instead of processed, sugary snacks, try Most kids love snacks, but not all snacks support their energy needs — especially young athletes who need the right balance of nutrients to stay strong and focused. While quick sugars can be helpful right before practice […]

If your weeknights are pure chaos between school, work, and sports practices, you’re not alone. The last thing you want to do after running around all day is spend an hour in the kitchen. But let’s be real—takeout every night is not the solution! That’s why I’ve mastered the art of fast, nutritious, and delicious […]

Switch Up Taco Tuesday with These Easy Air Fryer Fajitas! If you’re looking to shake things up for Taco Tuesday, look no further than these quick and flavorful air fryer fajitas! They deliver all the delicious, smoky flavors of traditional grilled fajitas without the hassle. Plus, using the air fryer makes this recipe hands-off, meaning […]

Meal prep isn’t just for fitness influencers or people with hours to spend in the kitchen — it’s for YOU, too! Let’s debunk some myths that might be holding you back: 1. Meal Prep Takes All Day The only time meal prep takes me all day is when my slow cooker is doing the work. […]

The holidays are a time of celebration, laughter, and plenty of delicious food. But let’s be honest: it’s easy to over-prepare and find yourself staring at a fridge packed with leftovers. Whether you sent guests home with containers of food or brought back a bounty from where you celebrated, the post-holiday fridge chaos is all […]

As a mom, balancing the demands of family life, work, and staying active in your community can be overwhelming. When you add in busy sports schedules and late-night practices, making sure your family eats nutritious meals can become an even bigger challenge. But it doesn’t have to be that way! With the right strategies, you […]

Balancing a tight budget with a desire to feed your family healthy meals can be challenging, but it’s definitely achievable. While “cheap” and “healthy” aren’t always synonymous, with a bit of planning, you can nourish your family without breaking the bank—especially in today’s economic climate, where many of us are getting creative in the kitchen. […]

If your family life revolves around sports schedules, you know the challenge of dinnertime. Between practices, games, and travel, it can feel nearly impossible to sit down for a meal together — or eat at a reasonable hour. Some nights, one kid needs to eat at 4:30 p.m. before practice, while another doesn’t get home […]

When life gets busy — especially with kids in sports — having a go-to meal that’s both hearty and wholesome is a game-changer. This protein-packed, meaty baked ziti is the ultimate dinner solution for active families. Loaded with savory ground meat, extra veggies, and a generous helping of cheesy, pasta goodness, it’s a comfort food […]

As parents of active kids, especially those in sports, it’s never too early to start teaching them about nutrition. Research shows that children pick up new skills and knowledge—whether it’s a language or understanding food—more easily than teenagers or adults. And in today’s world, where they’re constantly bombarded by fast food ads and sugary treats, […]